![]() ![]() View the steps to activate Spotify Premium Does Spotify use data? If you don't activate within 28-days, your Spotify Premium will be cancelled, and the charge will be refunded to your prepaid balance.If no payment method is available, your Spotify Premium subscription will be cancelled when it attempts to renew. Ongoing payments will then be made using your saved Prepaid payment method every 28-days. If you activate within 28-days, you can use Spotify Premium for 28-days from the date of activation.You'll be charged for your first 28-days when you add Spotify Premium to your Prepaid pack, however your subscription will be in a pre-active state until you activate. How do I pay for Spotify Premium on Prepaid? ![]() Payment will be included in your monthly bill once you activate your subscription. View the steps to add Spotify Premium How do I get billed for Spotify Premium? You'll keep your Spotify Premium status and all your playlists. Alternatively if your notification preference is SMS, we'll text you a link to activate. Go to Cancel Spotify Premiumįrom the end of your monthly renewal with Spotify, you can login to MySpark or the Spark app to activate Spotify Premium with Spark. If you already have an active Spotify Premium subscription, you'll need to cancel it before activating Spotify Premium with Spark. When you activate your Spotify Premium subscription with Spark, you can use your existing Spotify account details, which will transfer it to your Spark plan. It's usually $14.99/month and there are exclusive Spark offers available for Spark Prepaid, Pay Monthly and Broadband customers.Ĭheck the offer on broadband plans Can I use my current Spotify Premium account? 10% off on Spotify Premium is available on eligible Broadband plans.Ĭheck whether a specific mobile plan is eligibleĬheck whether a specific broadband plan is eligible How much is Spotify Premium?.50% off on Spotify Premium is available on eligible Prepaid packs.Pay Monthly plans may have Spotify Premium included, 50% off or 10% off.Which plans are eligible for Spotify Premium? ![]()
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![]() ![]() The MPFST is sold in 2 or 3 pumps configurations. Please select the preferred combination of pumps from the list. ![]() If pumps are needed, the surge tank will come pre-assembled with sock filters installed. The MPFST is available without pumps and prepped for the user to install their own pumps. If only 2 pumps are used, a plug is included to cap the unused fuel pump outlet fitting. However, if -8AN and/or -10AN port fittings are required, they can be purchased separately HERE. The remaining black port fittings are used for fuel entering and exiting the tank. These are bespoke adapters which are only available in -6AN male. Green fittings signify the fuel pump outlets. The internal hoses are a special fluoroelastomer formulation that resists permeation internally and externally making it submersible in all types of fuel. All internal wires are gasoline, ethanol, and methanol compliant. The FST incorporates a multi-pin high amperage sealed electrical bulkhead connector. The pumps are mounted using an anodized aluminum bracket. The Walbro F90000267 E85 pumps are shown above. The MPFST can be configured to use up to three fuel pumps. It is anodized for long lasting protection from corrosive fuels such as ethanol. The Radium Engineering Multi-Pump FST is constructed from 100% CNC machined 6061-T6 aluminium. 24" Flying Lead Color Coded Wiring Harness. Mounting Feet for Uneven Surface Installations. Removable O-Ring Sealed 6061 Aluminium Caps. This is an excellent fueling solution for vehicles installing large demand power upgrades such as forced induction. The surge tank also provides a quick and easy way to upgrade any standard fuel system without opening the stock fuel tank. Excess fuel in the surge tank is returned back to the vehicle's main fuel tank. This volume is maintained by the main fuel tank's pump as well as the fuel returning from the fuel pressure regulator. ![]() The volume of fuel inside the surge tank acts as a buffer to always keep the FST pump(s) supplied with fuel. The FST fuel pump(s) feed the fuel rail(s). SEE TERMS AND CONDITIONS FOR MORE INFORMATION.Ī fuel surge tank (FST) is designed to prevent fuel starvation to the engine on vehicles with inadequate fuel tank baffling. RADIUM DOES NOT OFFER A WARRANTY ON ANY FUEL PUMPS! FUEL PUMPS CAN BE RETURNED IN UNUSED CONDITION WITHIN 30 DAYS OF PURCHASE. ![]() ![]() ![]() Orange Sour Cream: Substitute 4 tablespoons zest (from 2 oranges) and ½ cup puree from whole oranges for the applesauce, increase the sour cream to 1 cup, and decrease the nutmeg to 1 teaspoon. Apple Cider–Glazed Hazelnut Doughnuts Ingredients Variations The nuts from Freddy Guys Hazelnuts are processed into ground meal for a new take (and a heart-healthy boost) on homemade doughnuts, like this nutty, all-American gem. The hazelnut doughnuts come from Barb Fouke, filbert farmer and owner of Oregon’s family-run orchard Freddy Guys Hazelnuts (99 percent of the country’s crop is grown in the state-who knew?). filbert) meal to the batter gives this doughnut recipe a distinctly Northwest twist. In this version from Ellen Jackson’s Portland Farmers Market Cookbook, reduced cider is replaced with applesauce, and the still-warm apple doughnuts are dunked in a cider and applesauce glaze. Looking for some other German Chocolate ideas? Check out some of my favorites: German Chocolate Cake Cookies, German Chocolate Cake Donut Holes, German Chocolate Cupcakes, German Chocolate Upside Down Pumpkin Pie.In New England, it’s traditional for cider makers to use freshly pressed juice to create the region’s beloved sweet and tangy treat: apple cider doughnuts. Spread frosting on cooled cookies, and cut into bars. Once thickened remove from heat and add coconut and pecans. I set my timer for 11 minutes and 30 seconds, this seems to work every time. Once butter has melted it takes approximately 11-12 minutes. German Chocolate Frosting – Add evaporated milk, sugar, egg yolks, butter and vanilla to a large pan and place on stovetop over medium heat. Be sure not to overbake or they will become dry. Press the dough into the prepared pan, I had to use my hands to press the thick dough all the way to the edges of the pan.īake for 12-14 minutes. Stir together the flour, cocoa powder, baking powder, and salt. Add in the egg, vanilla, and sour cream and mix until completely incorporated.Īdd in the flour, cocoa powder, baking powder, baking soda, and salt and mix well. In a large bowl, beat together the butter, brown sugar, and sugar. ![]() Grease a 9×13″ baking pan (or spray with non-stick cooking spray – my favorite for baking recipes is Baker’s Joy). With the holidays right around the corner these German Chocolate Cake Cookie Bars are just waiting to be baked, frosted and devoured.Įnjoy! XOXO San How do you make German Chocolate Cake Cookie Bars? If you are reading this recipe and find yourself in more of a cake mood, try my Best Ever German Chocolate Cake. While I like my cookies a little more thin and chewy, these bars are oh, so good paired with the creamy frosting. The difference between the cookie bars and the cookie besides the baking time is that the cookie bar is thicker. This recipe takes less time than making individual cookies. And while I crave these often, sometimes I just don’t have the time to make a batch. And it is the top viewed recipe on my blog. It is easily the most requested cookie from anyone who has ever had them. My family loves, loves, loves my German Chocolate Cake Cookies. Easy to make and assemble, even easier to devour. Jump to Recipe German Chocolate Cake Cookie Bars are a chocolate cookie bar topped with a classic coconut pecan frosting. ![]() ![]() ![]() Most recently the 2008 No.1 Draft pick signed a three-year deal worth $43 million in August. Derrick Rose is an American professional basketball player who currently plays for the New York Knicks of the National Basketball Association (NBA). ![]() Rose joined New York from the Detroit Pistons a year ago on February 8th and made an immediate impact He would eventually help the Knicks to a fourth-place finish in the East, while he himself came up third in NBA Sixth Man of the Year voting. A look into last season's NBA All-Star Game.Not Again: Pelicans' Zion Williamson facing 2nd surgery.Embiid comes out on top in Giannis showdown.Goal of the Month Exclusive Interview With Michelle Yeoh, UNDP Goodwill. To say that the Knicks have struggled without the three time NBA All-Star would be stating the obvious, but for the sake of clarity it's important to note that prior to his injury he was New York's most productive attacker of the rim, averaging 53% on drives for a team ranked 28th in field goal percentage at 45%, according to ESPN Stats & Information. From 2000 to 2019, total domestic material consumption rose by more than 65. New York is 3.5 games behind the Atlanta Hawks who are holding onto 10th place and with it the final play-in spot in the conference. The Knicks have missed Derrick RoseĪt present the Knicks are on a 25-34 record and sit in 12th place in the Eastern Conference. For his part, Thibodeau has come under fire in recent days after disappointing losses, which is to say he will definitely be hoping for Rose's return, knowing full well what the player can bring. Though Knicks' head coach Tom Thibodeau said on Friday - prior to their game against the Brooklyn Nets - that Rose wasn't cleared for contact, he did go on to add that it was expected that he'd get the green light soon. 1.0 TS 0.0 2022-23 Playoffs Overview Stats Game Log Splits Bio Derrick Rose has played 14 seasons for 5 teams, including the Bulls and Knicks. Interestingly it was Rose himself who told reporters at the end of January that he hoped to return "a little after (the) All-Star" break, and moreover that the time frame for return remained very much on course. Knicks could get needed boost from the return of Derrick Rose | - Newsday Sports February 18, 2022 ![]() ![]() ![]() There’re two resources in the game: gold and sushi. For that, you are responsible for equipping your village with suitable defenses. The game puts you in charge of an army that’s sworn to defend a village and its princess. You will need to set up defenses, recruit deadly troops, and fend off the ruthless shogun army to protect your village and princess. It is a nice real-time strategy game like Clash of Clans involving basic defense, city-building, and strategic combat. The Ninja Kingdom is another game on the list with a charming Asian backdrop. For unlocking more troops, you have to go through completing each mission on the campaign mode which is quite different than Clash of Clans. You have to build up armies and your practice is full of warriors ready for battle. Samurai and ninjas are very cool and the single-player mission on the map makes a neat little story. The game is a good follow up for people getting bored of Clash of Clans. Along with real-time combat, the game lets you manage a village and keep it up with arrow towers and other defensive structures. The basic concept is similar to other combat strategy games. Samurai Siege is a Clash of Clans like games with an Asian backdrop and plenty of samurai warriors ready to destroy rival clans. The battles themselves are surprisingly satisfying and looks very impressive. The game offers a single-player campaign to play through, as well as a fairly robust multiplayer component where you can form alliances with other players. You can control your units and have some share in the outcome of a fight rather than rely on numbers making the game stand out among the similar games of the genre. You can go war with thousands of troops instead of dozens to get that real war feel. ![]() It has a very impressive visual achievement. If Clash of Clans seems a bit more cartoonish and you are looking out for some strategic games that look and feel a bit more immersive then Dawn of Titans is the one you should give a try. Outside of battles, the players can unlock the chest, customize the battle deck, and join a clan of fellow players to chat or donate a particular card. The game has a great multiplayer element to keep players coming back for more. The card lets you summon the selected troop and help you get the tower while battling against opponent troops. The main objective of the game is to destroy the opponent’s tower and defend yours from them. You don’t have to build any base here instead you must focus more on constructing a super Battle Deck that allows you to defeat your opponents. The game has some of your favorite Clash of Clans troops, defenses, and baby dragons. Clash RoyaleĬlash Royale is another game from Supercell on the list that is also a real-time strategy game like Clash of Clans. It is one of the best games like Clash of Clans where you can create structure, strength your defenses, and loot other people bases to accumulate resources for extra powerĪlso Read: Windows 10 Tips and Tricks 2. The game lets you train troops and create powerful weapons in the advanced world. The graphics of Boom Beach is deeper and more satisfying than Clash of Clans. instead of barbarians, dragons, archers, and golems. Boom Beach is more like of modern era where you find ships, rifleman, medic, zooka, etc. Although on the surface, Boom Beach is the same as Clash of Clans but with a tropical island theme rather than a kingdom. Boom Beachīoom Beach is another base building game by the Supercell, the same company that made clash of clans. All of these games have something new and unique to offer.ġ0 Best Games Like Clash of Clans 1. And if you even find yourself in that particular situation then here is the list of 10 Games Like Clash of Clans you might want to try. ![]() You might feel annoying as you level up because you have to wait around to get things done. The game is available on all mobile platforms.Īlmost like every game, you’ll get tired of playing it for a long time. The simplicity of the game is what makes it popular and easy to play. You have to come up with a strategy to attack that can stand apart so you get the enemy base fully destroyed and get as much as loot from them. You have to make your troops and base stronger so you can attack other players as well as defend yourself from them. There’s clan war where you have to do your best to keep the reputation of your clan and get as much as stars for the clan victory. The game is quite addictive and as well as competitive as you can play along with your friends. In Clash of Clans, you spend most of your time gathering resources to create better buildings and produce strong soldiers. Developed by Supercell and released in 2012, the game has made a huge impact on mobile gaming. There are many games like Clash of clans, which is the most popular real-time strategy kingdom building game. ![]() ![]() ![]() I've moved it out of the main post, though, as it should be quarantined off to no longer misled. The below is left behind here just to avoid hiding my error. Posted in Error: The below question/implication is hereby retracted, as commenters inform me the "firecrackers" reports came from passengers and the captain, and newspaper accounts say so. TERRORIST THREAT LEVEL RAISED! All the way from "Don't Worry, Be Happy" to "Hakuna Matada." I'm trying to not get too partisan about this, but it sure seems to me that this evidences a casualness about terrorist incidents that seems pretty dangerous. So why was the President allowed to snooze in Hawaii undisturbed? He (Geoff) points out the possibility of multiple attacks, possibly requiring fast reaction. Incendiary devices generally deliver less of an impact than explosive devices.ĪHFF Geoff also notes the three hour gap that went missing in the WaPo piece also shows up in a Politico article: White House spokesman Bill Burton said President Obama, on vacation in Hawaii, was informed of the incident about three hours after the plane landed. Officials described the device as incendiary rather than explosive, pending tests by forensics experts at the FBI. Authorities have yet to verify the claim, and they expect to conduct several more interviews before they determine whether he is credible, the official said.įederal authorities have been told that Abdulmutallab allegedly had taped some material to his leg, then used a syringe to mix chemicals with the powder while on the airplane, one official said.īut doing so "caused him to catch on fire," Richelle Keepman, who sat a few rows in front of Abdulmutallab, told WDIV-TV. The suspect Abdul Farouk Abdulmutallab 23, attends University College London, where he studies engineering.Īlthough not on the TSA's "no-fly" list, Abdulmutallab's name appears to be included in the government's records of terrorism suspects, according to a preliminary review, authorities said.Ībdulmutallab has told federal investigators that he had ties to al-Qaeda and traveled to Yemen to collect the incendiary device and instructions on how to use it, according to a federal counterterrorism official briefed on the case. ![]() The suspect was being treated at a hospital for burns he suffered while igniting the device. The man was quickly subdued after another passenger leapt on top of him, others on the plane said, and Northwest Airlines Flight 253 from Amsterdam landed safely around 1 p.m. More: A Nigerian man, claiming to be linked to al-Qaeda, allegedly tried to set off an incendiary device aboard a transatlantic airplane Friday as it descended toward Detroit's airport in what the White House called an attempted act of terrorism. I think Obama's people called and demanded the edit, don't you? which still works out to a two to two and a half hour delay in informing the Savior of Man, but now they make you work out the math on your own. in Hawaii, which is five hours behind the East Coast. Obama was alerted to Friday's incident between 9 and 9:30 a.m. President Obama, celebrating Christmas in Hawaii, was informed about it, a spokesman said, and he asked his aides to ensure that all measures are in place to provide security for air travel.Įlsewhere in the story they do say. So the new sentence: The FBI is investigating the incident. Well, we can't have Captain Wonderful being mocked like Bush was. ![]() The FBI is investigating and President Obama, celebrating Christmas in Hawaii, was told of the incident about three hours after the plane landed, officials said. Which Is Better - To Be Ruled By One ONT Three Thousand Miles Away, Or Bt Three Thousand ONTs One Mile Away?ĭecemTerrorist Attempt Update: Bomb Was Incendiary, Comprised of Mixed Liquids Obama Only Notified Three Hours After IncidentĪHFF Geoff noticed the WaPo editing its story to help Obama a touch.įirst the article read: A White House official said the incident was an attempted act of terrorism. THE MORNING RANT: Media Smear Merchants, Jason Aldean, and Racism By Historic Association (“Show Me the Man or Video, and I’ll Find You the Racism”) Partisan Special Counsel Brings More Charges Against Trump, While the Special Counsel Investigating Joe and Hunter Biden Brings No Charges, Because He Does Not Exist We Have Indisputable Scientific Evidence, Declared by a Panel of "Experts," That Joe Biden Is As Healthy as a Communist Figurehead Can Be Regime Media: Ignore What You Can See and Hear With Your Own Eyes. The White House Demanded That FaceBook Censor Posts About Vanccines and a Post by America's Most Prominent Journalist and Commentator, Tucker Carlson New York Times Celebrates: The Wealthy That We Serve Will Pay Less For Luxurious Vacations Because of All the Illegal Aliens Working For Low Wages at Spas and Resorts ![]() ![]() One of her biggest strengths is that she is the only exorcist who can use six enchantments, all at once. When it comes to fighting battles, she shows extraordinary speed and power and is also able to amplify the intensity of these by using charms. But later, after she warms up to him, she is able to express feelings of both admiration and jealousy. Initially, when she starts liking him, her ego gets in her way of expressing her feelings to him. She later gets close to Rokuro and becomes really kind towards him. She also gets embarrassed way too easily and even faints during situations when she is too embarrassed. She acts stubborn all the name and never backs out from anything till she wins. She not only competes with him on the battlefield but in general situations as well. She gets really competitive around Rokuro as he proves to be her strongest rival. She hates the idea of being defeated and never backs off from an argument. But she gets really interested in conversations about exorcisms because it’s the only thing she is truly passionate about. She comes off as a very cold person who hates to talk and also gets irritated very easily. Like Rokuro’s right arm, she once lost both of her legs during a battle and now uses impurity legs as replacements. She is usually seen in her school uniform and her exorcist gear during battles. She is a teenage girl with an average height, bluish purple hair and deep green eyes. Twin Star Exorcists Characters: Benio Adashinoīenio Adashino is the main female protagonist of the series who, along with Rokuro Enmado, is a part of the “Twin Exorcists”. The two powerful exorcists are destined to become the “Twin Star Exorcists” and also the prophesized parents of Miko who will, in the end, cleanse the world of Magano from all evil forces. He proves that he is no less of an exorcist and may even be her only strongest rival. She almost gets on the verge of getting defeated when suddenly, Rokuro reveals his true strength and saves her. She dives into a full-fledged battle with the “Kegare” and is completely outnumbered by them. Benio rushes after them and takes Rokuro along with her into Magano. Soon after this, the conditions in Magano get even worse and the two girls witness the monsters stealing two children. Along the way, she runs into another exorcist named Rokuro who has had a very troubled childhood. One day, she is suddenly summoned to the city of Tokyo by an Exorcist Union. One of these exorcists is Benio Adashino who is a child prodigy widely known for her strength. Twin Star Exorcists Plot:ĭeadly monsters, known as “Kegare”, rule a parallel realm known as Magano and this is where exorcists try to deal with these impure creatures. You can also find an English subbed version of it on the above mentioned streaming platforms. Twin Star Exorcists English Dub:Īn English Dubbed version of ‘Sousei no Onmyouji’ is available on Crunchyroll and also on Funimation. As soon as we receive any confirmed official news regarding its new season, we surely update it right here in this section. So as of now, with no confirmations from the studio’s end, we can only hope that a ‘Twin Star Exorcists’ season 2 release date could be sometime in 2021. And surprisingly, despite its average rating on most anime platforms, the show actually has a huge solid fanbase of many loyal fans who would love to see more of it. Now it hasn’t been too long since the first season premiered, so there is still hope for a new one. Though the creators can still divert it a little from the manga and then come up with a whole new season, it just seems to be less of a possibility. But the anime’s first season actually ended on a really good note that directs us more towards its end. The manga still gets new volumes from time to time. ‘Twin Star Exorcists’ Season 1 premiered on Apand went on till Maand during this span, the anime released a total of 50 episodes. ![]() Twin Star Exorcists Season 2 Release Date: When will it premiere? Overall, ‘Sousei no Onmyyouji’ has its own epic moments but then, it also has parts where it completely falls flat and forces a lot of viewers to give up on it. The music is one thing that could not have been any better and it tends to stay with you even after you’re done watching it. ![]() The OSTs have a lot of dubstep music in them and though this catches you a little off guard, it actually goes really well with the fight scenes of the show. Out of all of these, ‘Sousi no Onmyyouji’ is definitely not one of their best works and while it does have some really good moments, the biggest problem with it is its inconsistency with the quality and colors involved in the art style. Studio Pierrot is known for producing some of the most well-known shounen shows like ‘ Naruto‘, ‘ Bleach‘ and ‘ Tokyo Ghoul‘. ![]() ![]() Tickets for both big money draws are on sale now from authorised retailers across the country. That way you can avoid the blame if you don’t win, but accept the plaudits if you scoop a multimillion Euro fortune! A EuroMillions Superdraw has been announced for Friday 5th June, giving ticket holders an opportunity to play for 71 million (fixed value of 100 million). If you are struggling to decide on the winning line, then the EuroMillions Number Generator could ease your worries by providing you with as many truly random sets of numbers as you require. With two chances to win a fortune this week, the pressure is on to choose the numbers which could see you move into a sprawling mansion, fill your garage with sportscars and eat your way around Ireland’s fanciest and most exclusive restaurants. ![]() Superdraws are held at intervals throughout the year and come with a huge guaranteed jackpot no matter what happens in the preceding draw, with this Friday representing your next chance to get your hands on a nine-figure bounty. op vrijdag 5 juni 2015 schoof de jackpot door naar de volgende trekking en werd gewonnen door een Brit, de prijs die hij incasseerde was £93,388,943. 6th November 2015: 163 million: The jackpot rolled over until a ticket sold in Portugal won the final jackpot. Select your country to see all the available options. Find out about how these supplementary games work and the prizes you can win. There are different additional draws in each participating nation, sometimes at no extra cost. This Jackpot was one by a player from the UK who wishes to stay anonymous. When you play EuroMillions, you can also enjoy associated games that give you even more chances to win. ![]() That win followed six rollovers after the last €100 million EuroMillions Superdraw, which was held on Friday 3rd October. This EuroMillions Superdraw happened on the 4th of June and had a guaranteed start of 130 million. The EuroMillions jackpot has been rolling since Tuesday 3rd February, when a French player scooped €15 million by matching all five main numbers and two Lucky Stars, and now stands at the game’s highest total since a Portuguese player banked €190 million on Friday 24th October 2014. ![]() ![]() ![]() The Android platform is open source so it can be tweaked and modified by any developer. See, the Android platform is REALLY powerful and packed with support for a load of features which will revolutionize your experience using your Android smartphone or tablet via Android applications. If you face any issues following the steps mentioned above, let us know in the comments below.If you are an Android user then you have made an excellent choice. It is very easy to upgrade/update your Android device. So, if you want to stay updated to the latest Android releases, consider getting Google’s own “Pixel” devices. Your manufacturer is responsible for rolling out those updates to your device. ![]() Note: If Google releases a new Android version, it does not necessarily mean that it would be available for your device. Similarly, you can explore the options to update your OS even if the user interface is different on your smartphone. Next, you will find the option to “Download and Install” the latest update available (if there’s any). So, just for reference, I have included the steps to update your Android OS if you own a Samsung device with One UI:Īs you can observe in the screenshot above, you just need to head to the system “ Settings” and then navigate your way to “ About Phone” by scrolling down. If you have Samsung’s One UI installed or something else, the options might appear to be different, but it is essentially the same. Steps To Update Customized Android (Custom OEM UIs) Step #4: If you find more options after clicking on “ System Updates” or similar, you need to click on “ Check for updates now” / “ Software update check” or a similar button which would start searching for an update for the device. Now, it will probably search for an available Android update for your device or would present you with more options. ![]() Step #3: Now, you will find an option as “ System Updates” / “ Software Update“. S tep #2: Scroll down to look for “ About phone” or similar and click on it. Step #1: Launch the Settings app on your Android device. So, you should also check out the steps to update your Android if you’re on Android 7 or older just for reference: The user interface might vary a bit depending on your manufacturer and the Android version. That’s it! Steps To Update Your Android OS (Older version) Just tap on it to start checking for updates. Here, you will find the “ System Update” option as shown in the image above. Now, on the next screen just tap on “ Advanced” to roll down more options available. Next, you need to scroll down and tap on “ System“.ģ. Do note that you have to go to the “ System Settings“, not the launcher settings (in case you have one installed).Ģ. Launch the “ Settings” on your smartphone. It is essentially the same – so the steps will be very similar.ġ. The options might look different on another smartphone, but you do not need to worry about that. Steps To Update Androidįor this tutorial, we utilized an Android One device running on Android 10 to show you the options. Let us get started to know how it is done. So, now that you have known about the basic reasons to update your Android OS. For instance, Google Pixel phones have stock Android and Samsung smartphones feature a customized user interface (i.e One UI). Note: The options might vary slightly depending on whether you have stock Android installed or a customized UI on top of that. Obviously, this is not a new problem, but we want to have an article that we refer to when telling people about upgrading their Android devices. However, some users are not aware of the benefits of upgrading your Android OS.ĭo you want to know the benefits of updating your Android OS? Fret not, we have compiled a few points which justify the reason to update your Android OS. You need to update your Android OS to keep up with the latest features and make the most out of your Android device. ![]() ![]() ![]() ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. People can also modify a push up by placing the knees on the floor to make it easier, or lift one leg off the floor to make it more difficult. To make the exercise easier, a person can place their hands on a bench or other stable, raised surface. Repeat for 5–15 times, depending on difficulty, to perform one setĪ person can also work the tricep muscles more by placing their hands close together and turn them inward, so the fingers and thumbs form a diamond shape.Straighten the arms to return to the starting position.Start with the arms straight, then bend the arms while keeping the body straight and engaging the core and glutes, to lower the body until the chest is close to the ground.Keep the hands flat on the floor shoulder-width apart and at roughly chest level.Start in a pushup position by lifting the body off the ground with the hands and toes, with the body in a straight line, horizontal to the floor.However, ACE recommend the following exercises for building muscle endurance, which a person can perform at home without equipment: PushupĪ pushup works the triceps, chest, and shoulder muscles. The design of a training program makes it suitable for endurance training. Example exercisesĪs we have already mentioned, there are no specific exercises that are better for training muscular endurance than others. People can choose exercises that suit their preferences and are challenging yet enjoyable enough to sustain training. If they have an RM of 300 pounds (lbs), they should aim to perform 2–4 sets of 15 or more reps with a load of 150lbs or less, with brief rest periods between sets.Īs their muscular endurance for this exercise increases, they may wish to make the exercise more challenging by reducing rest times between sets, or increasing the reps per set, rather than increasing the load weight.Ī person can apply the same principle of high rep and set volume, low–moderate load, and short rest periods to any exercise, such as bench presses, dumbbell curls, pushups, or squats. the weight or resistant force on the musclesĪccording to the National Strength and Conditioning Association, individuals training for muscular endurance should aim to complete three or more sets of 15 or more exercise reps with a load that is 50% or less of their one rep max (RM).Ī person’s one rep max is the maximum load with which a person can complete one repetition of an exercise.įor example, a person may wish to use the leg press machine at the gym to build endurance in the legs.People should take into consideration the following when tailoring a workout to boost muscular endurance: ![]() When training to improve muscular endurance, what matters most is not the type of exercise, but how people design their workout. Particularly considering that the health benefits of exercise have to be viewed in the context of the likelihood that exercise is continued for several years, not just the weeks of a controlled study.” “Variety in the type of exercise is as important as the type of exercise. ![]() Some evidence also suggests that exercise programs that people find enjoyable may be more likely to generate long-term benefits, as they may be more likely to stick with them.Ī 2015 study comparing HIIT and steady-state training notes: The best exercise programs mix strength and muscular endurance training. Unless a person’s fitness goals involve training for a particular endurance-based sport, training for muscular endurance alone may not be the most appropriate strategy. Moderate resistance training, with short intervals in between for rest, creates short bursts of tension to build strength.Ĭircuit or high-intensity interval training (HIIT) can be a suitable way to combine cardio and strength training into one workout. To increase muscular endurance, ACE recommend a combination of lower and upper body exercises, with strengthening exercises to target the whole body. ![]() |
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